Losing to win...
A good play list on the ol' iPod is a must too. I mix it up with Coldplay, Jay Nash, Newsboys, Brennan James, and Colbie Calliet (just to name a few). After almost 5 months of the same play list, however, it was time for a change, so yesterday, I bought some Flo Rida and Usher...upbeat, and fast paced. I am going to throw in some David Gray too and do a whole new mix with some other old favorites. I am looking forward to that.
So all that said, I am trying to make exercise a part of my everyday life, instead of as just a means to an end. I will continue to exercise to stay healthy, even once I reach my goal. It just has to be that way. Plus, I am liking the way I feel...the sleeping better, the lower heart rate, the toned muscles, the feeling like I might actually want to wear a swimsuit next summer. So I am going to keep it going.
Well, time to go get all of the sheets changed!